Reach Out and Take the First Step

Whether you’re ready to book your first session or just have a few questions, I’d love to hear from you. There’s no pressure — just a friendly, open space to start the conversation.
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Questions Before You Get in Touch?

Here are some quick answers to common questions people ask before booking. If you’re still unsure, feel free to reach out — I’m happy to help.

Do I need a referral to book?
Where do the sessions take place?
How long is each session?
What happens in the first session?
What if I’m not ready to commit?

Ready to Take the First Step?

Whether you’re feeling stuck, overwhelmed, or just ready for change — therapy can help. Book a private online session and start moving forward with support that fits you.
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Book a Session