Shift Your Mind, Calm Your Body, Live Free

Hypnotherapy is a safe, proven way to help you break free from unhelpful patterns, habits, and emotional blocks. You stay fully awake and in control as we gently guide your mind into a calmer, more focused state — where real change can begin.
Book a Hypnotherapy Session
Book a Hypnotherapy Session

A Natural Way to Rewire the Mind

Hypnotherapy is a safe, proven method that helps you create meaningful change by working directly with your subconscious mind. It guides you into a calm, focused state — similar to daydreaming — where your mind becomes more open to positive suggestions and new ways of thinking.

You stay fully awake and in control the entire time. There’s no “mind control” or stage hypnosis involved — just a gentle, guided process that helps you shift patterns, habits, or emotional reactions that are no longer serving you in everyday life.

Working Gently with Your Subconscious

Hypnotherapy guides your mind into a calm, focused state — like daydreaming. In this space, we gently work with the part of your mind that shapes habits and emotional responses.

Set the Intention

We start by understanding what you'd like to change — whether it's a habit, feeling, or belief. This helps your mind focus on a clear outcome before entering the relaxed state.

Enter a Relaxed State

You’ll be guided into a peaceful, focused state — fully aware and in control, yet calm and open to suggestion. This is where the mind becomes more flexible and ready for change.

Reinforce the Change

While in this relaxed state, your mind can start reshaping how it reacts — helping you respond differently in real-life situations with more ease and control.

Online Therapy Session

This 1-hour private online session is tailored to your unique needs and goals, using proven methods like BWRT® or hypnotherapy. Whether you're feeling stuck, overwhelmed, or ready to make a change, we’ll work together to shift unhelpful patterns and create space for growth, calm, and clarity. Sessions are structured yet flexible, delivered in a supportive environment where you stay fully in control at every step.
Book Now
Book Now

Online Consultation

A 90-minute online consultation is the perfect first step if you're feeling unsure, have questions, or want to understand how therapy could work for you. It’s a relaxed, no-pressure conversation where we explore what’s been going on for you, what you’d like to change, and how I might be able to help. There’s no obligation to book further sessions — just a supportive space to gain clarity and feel heard.
Book Now
Book Now

Real Change That Starts from Within

Hypnotherapy can support a wide range of emotional, behavioural, and habit-based challenges. It helps your mind respond in more helpful, healthy ways — so you can feel more in control of how you think, feel, and act.
Explore All Services
Explore All Services

Anxiety

I help people manage anxiety with practical, personalised therapy that brings lasting change.

Alcohol

I offer supportive, practical therapy to help you reduce or stop drinking — without judgement.

Anger

I help people understand and manage anger so they can respond calmly, think clearly and regain control.

Stress & Burnout

I help people manage stress, prevent burnout, and build a calmer, more balanced way of living.

Confidence & Mindset

I help people build self-belief, shift unhelpful patterns and feel better within themselves — from the inside out.

Relationships

I help people break unhelpful patterns, heal emotional baggage and build healthier, more fulfilling relationships — starting with themselves.

Relaxed, Safe and Fully in Your Control

Hypnotherapy sessions are calm, focused and tailored to your comfort. You won’t be put under or lose awareness — instead, you’ll feel deeply relaxed and quietly alert, with full control of the process from start to finish, in a space that feels safe and supportive.

In Control

You stay fully awake and aware at all times.

No Pressure

You choose what to share, when you're ready.

Deep Relaxation

Your body feels calm, still and deeply at ease.

Gentle Shifts

Your mind starts responding in clearer ways.

Common Questions About BWRT®

Curious about how hypnotherapy works or what it feels like? These common questions can help you feel more informed, prepared, and confident before your first session.
Will I be unconscious during hypnotherapy?
Will I say or do anything I don’t want to?
Are there any side effects?
Can hypnotherapy be done online?
How many sessions will I need?

Ready to Take the First Step?

Whether you’re feeling stuck, overwhelmed, or just ready for change — therapy can help. Book a private online session and start moving forward with support that fits you.
Book a Session
Book a Session
Stay Connected

Get helpful tips, updates, and inspiration delivered straight to your inbox.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Helping you move forward, one step at a time.

0435586488
0435586488
info@takeaction4u.com.au
Pages
services
    Fears & Phobias
    Fears & Phobias
    Social Media Addiction
    Social Media Addiction
    Smoking & Vaping
    Smoking & Vaping
    Depression
    Depression
    Bad Habits
    Bad Habits
    Relationships
    Relationships
    Confidence & Mindset
    Confidence & Mindset
    Stress & Burnout
    Stress & Burnout
    Anger
    Anger
    Alcohol
    Alcohol
    Anxiety
    Anxiety
    Copyright © 2025 Take Action 4U. All rights reserved.