Therapy Services for Anxiety, Stress, Habits & More | Take Action 4U

Explore My Services

Explore My Services

Fears & Phobias

I help people break free from phobias and overwhelming fears using proven therapy that rewires your response — no exposure required.

Social Media Addiction

I help people take back control of their time, focus and wellbeing by creating healthier boundaries with social media — without judgement.

Smoking & Vaping

I offer personalised support to help you cut down or quit at your own pace, using proven tools that work with your mind, not against it.

Depression

I offer personalised support to help you move through depression and feel like yourself again — one small step at a time.

Bad Habits

I help people change unhelpful or embarrassing habits by shifting the patterns that drive them — without judgement.

Relationships

I help people break unhelpful patterns, heal emotional baggage and build healthier, more fulfilling relationships — starting with themselves.

Confidence & Mindset

I help people build self-belief, shift unhelpful patterns and feel better within themselves — from the inside out.

Stress & Burnout

I help people manage stress, prevent burnout, and build a calmer, more balanced way of living.

Anger

I help people understand and manage anger so they can respond calmly, think clearly and regain control.

Alcohol

I offer supportive, practical therapy to help you reduce or stop drinking — without judgement.

Anxiety

I help people manage anxiety with practical, personalised therapy that brings lasting change.