Real Change 
Means Taking Action

A qualified BWRT practitioner and/or hypnotherapist must maintain professionalism by avoiding excessive sympathy or empathy, as objectivity and boundary maintenance are essential. They should not project personal insecurities or seek issues that do not exist. Efficiency is key, ensuring that the number of sessions is justified and not excessive. Their approach should emphasise self-empowerment, avoid making unrealistic promises, and include collaboration with other professionals when appropriate.

The ideal location for your online session is typically at home. On the day of your appointment, choose a quiet, private room where you can be alone and free of interruptions or external pressures. Using earphones or headphones can help improve privacy and concentration. Finally, join the session by clicking the Zoom link on a device equipped with a camera, such as your phone, tablet, or computer.

All therapies have limitations; none can guarantee a 100% success rate. Memories cannot be erased, and emotional responses are an inherent part of the process. You must disclose medical and mental health conditions. As a duty-of-care requirement, your GP is notified because your medical history determines whether therapy can proceed. Regardless of whether you have support during your change process, you are responsible for your decisions, actions, and results because only you can make those changes; no one else can do it for you.

In your first session, we'll talk about what's been bothering you, what you'd like help with, and how I can support you. There's no pressure — it's a relaxed space to start making sense of things.

You may end therapy at any time for any reason. Whether you continue or not in the future is completely up to you. I discontinue sessions when inappropriate or concerning behaviour is displayed, when appointments are frequently cancelled, or when therapy isn’t helpful or appropriate. I’ll also stop sessions if there’s a lack of commitment or resistance to change.

If you're not ready to commit, that's perfectly okay. Take your time to think it over, and only proceed if you're truly ready—there's absolutely no rush or pressure.

Being realistic is essential: setbacks can happen during change, and habits don’t simply vanish; they're replaced. Identify the cause of any setbacks and implement strategies to prevent them in the future. If you’re struggling to get back on track, don't hesitate to reach out. Remember, setbacks are a part of life, so be kind to yourself.