Take the First Step Toward Real Change

This 1 hour 30 minute consultation is your chance to explore what’s been on your mind and how I may be able to help. It’s a safe, pressure-free space to talk through your challenges, ask questions, and gain clarity on your goals and next steps. Whether you're considering therapy for the first time or just want to better understand your options, this session will help guide your next step forward — on your terms.

This 1-hour private session is tailored to your unique goals using proven methods like BWRT® or hypnotherapy. Together, we’ll work on shifting unhelpful patterns, easing emotional tension, and creating space for clearer thinking, better decision-making, and more empowering responses. Sessions are conducted online in a calm, supportive environment, where you stay fully in control — every step of the way.