It's important to be kind to yourself and avoid putting too much pressure on yourself, especially when dealing with long-term problems.

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You should be proud of yourself for seeking help. Too many people waste to much time struggling with their problems.

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You are capable, determined, resilient, and stronger than you think. Don't hold yourself back. Make the change.

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I can help you go from where you are to where you want to be and how you want to be!