Private, Personalised Therapy You Can Access from Home

No travel, no waiting rooms — just real support from the comfort of your own space. Online sessions are easy to join, completely private, and just as effective as in-person therapy.

Simple, Safe and Easy to Get Started

Online therapy is designed to fit into your life with ease. Here’s how each session works — from booking to showing up and getting the support you need.

Book Your Session

Pick a time that suits you and book online in just a few clicks. You’ll receive a confirmation email with all the session details, including a secure Zoom link.

Join from Anywhere

On the day of your session, simply click the Zoom link from your phone, tablet or computer. Just find a quiet, private space — no apps or tech skills needed.

Get Personalised Support

We’ll focus on what you need most using proven methods like BWRT® and hypnotherapy. Sessions are practical, supportive and tailored just for you.

Wondering If Online Therapy Will Work for You?

Online therapy is flexible, private and just as effective as in-person sessions — without the travel, waiting rooms or added stress. It’s a great option if you want real support in a space that feels familiar, safe, and comfortable at your own pace.
You prefer the comfort and privacy of your own space
You have a busy schedule or work irregular hours
You live regionally or find it hard to attend in person
You feel more at ease opening up from home
You want a convenient, flexible way to access support

All You Need Is a Quiet Space and a Good Connection

There’s no need for anything fancy to get started. A quiet space, a good internet connection, and a device you’re comfortable using is all it takes to get the most out of your session.
A Quiet Space
Pick a private, distraction-free spot where you can talk openly.
Phone or Computer
Use a device with a camera — phone, tablet or laptop all work well.
Strong Connection
Make sure your internet is steady for smooth video and sound.
Optional Headphones
Great for privacy and better sound — but totally up to you.

Online Consultation

A 90-minute online consultation is the perfect first step if you're feeling unsure, have questions, or want to understand how therapy could work for you. It’s a relaxed, no-pressure conversation where we explore what’s been going on for you, what you’d like to change, and how I might be able to help. There’s no obligation to book further sessions — just a supportive space to gain clarity and feel heard.

Online Therapy Session

This 1-hour private online session is tailored to your unique needs and goals, using proven methods like BWRT® or hypnotherapy. Whether you're feeling stuck, overwhelmed, or ready to make a change, we’ll work together to shift unhelpful patterns and create space for growth, calm, and clarity. Sessions are structured yet flexible, delivered in a supportive environment where you stay fully in control at every step.

Online Therapy That’s Just as Effective as In-Person

Online therapy gives you the same level of support, connection and progress as face-to-face sessions — without the extra stress of travelling, parking or sitting in a waiting room. It allows you to be in a space that feels familiar and safe, which often makes it easier to open up and focus.

I use practical, results-based methods like BWRT® and hypnotherapy that work just as well online as they do in person. All you need is a private space, a reliable connection, and a willingness to take that first step toward feeling better.

Frequently Asked Questions

Got questions about how online therapy works or what to expect? Here are some common concerns answered to help you feel more informed and at ease before getting started.
Are there any side effects with hypnotherapy?
Will I say or do anything against my will?
How will I know when my therapy is complete?
Do I need a referral to get started?
What should I look out for when choosing a therapist?

Ready to Take the First Step?

Whether you’re feeling stuck, overwhelmed, or just ready for change — therapy can help. Book a private online session and start moving forward with support that fits you.
Book a Session
Book a Session