I’m Carol-Ann, the founder of Take Action 4U. I became a therapist because I genuinely care about helping people get unstuck and feel better — not just for a day, but for good. I understand how hard it can be to reach out, especially when things feel overwhelming or uncertain. That’s why I keep things real, respectful and focused on what actually matters to you.

I work with people from all walks of life, using BWRT®, hypnotherapy and strategic psychotherapy to support change that lasts. My approach is practical, honest and free of judgement. If something’s not working, I’ll tell you. If it is, I’ll help you build on it — so you can feel stronger, clearer, and more in control of your life.