Anxiety
What Anxiety Can Feel Like
Anxiety shows up in different ways for different people — racing thoughts, constant worry, irritability, panic attacks, trouble sleeping, or feeling on edge for no clear reason. It can make even simple tasks feel overwhelming and leave you mentally and emotionally exhausted.
Types of Anxiety I Can Help With
I support clients experiencing:
- Generalised anxiety
- Social anxiety
- Panic attacks
- Health anxiety
- PTSD and trauma responses
- OCD-related behaviours
- Fears and phobias
You don’t need a formal diagnosis — if anxiety is making life harder than it needs to be, we can work on it together.
How I Can Help
I use modern, results-focused therapies like BWRT® and hypnotherapy to help you rewire the way your mind responds to triggers. You won’t have to relive past trauma or spend months in talk therapy — instead, we’ll focus on practical tools that help you calm your mind, feel safer in your body, and respond to life in healthier ways.
Why Online Therapy Works for Anxiety
Online sessions allow you to talk openly from the comfort of your own space — no travel, no added pressure. Many clients find it easier to relax and open up in their own environment, and therapy can fit around your schedule more easily.
What You Can Expect
You’ll feel heard and understood, without judgement. Together, we’ll identify what’s feeding your anxiety, build strategies that actually work, and help you feel more confident and calm in your day-to-day life.
Frequently Asked Questions
No, not at all. If you’re feeling anxious, overwhelmed, or stuck in negative thought patterns, you’re welcome to start therapy — with or without a diagnosis.
Yes. Many people find online therapy even more comfortable than in-person, especially when dealing with anxiety. It allows you to open up in a space that feels safe, familiar and private.
Not unless you want to. With BWRT®, you don’t need to relive painful experiences to feel better. We’ll focus on how your brain responds now and gently change that response without revisiting every detail of the past.
Everyone’s different, but many people start noticing changes within just a few sessions. We’ll move at your pace and focus on small, meaningful shifts that build confidence and calm.
That’s completely normal. We’ll take things slowly, and I’ll make sure you feel safe and supported. You can also start with a free chat to get a feel for how it works before committing.
