Stress & Burnout
When Stress Becomes Too Much
Stress is part of life — but when it becomes constant or overwhelming, it can affect everything from your sleep and health to your relationships and mental wellbeing. You might feel tense, snappy, run-down or like you're carrying too much and can't switch off. Over time, this can lead to burnout — physical and emotional exhaustion that makes even small tasks feel like too much.
What Burnout Might Look Like
Burnout doesn’t happen overnight. It builds up slowly and might show up as:
- Ongoing fatigue or lack of motivation
- Feeling detached or irritable
- Trouble concentrating or sleeping
- Emotional numbness or mood swings
- Feeling like you're just going through the motions
If any of this sounds familiar, you're not alone — and it's not something you just have to "push through."
How Therapy Can Help
I use BWRT®, hypnotherapy and other practical tools to help you calm your nervous system, change unhelpful patterns, and feel more in control. We’ll work together to identify what's draining you, build better boundaries, and create space for rest and recovery — mentally and physically.
Why Online Therapy Works for Stress and Burnout
Online therapy means you don’t need to add more pressure to your day. You can attend from home, in your own time, without travel or disruption. It gives you a private space to stop, reflect, and reset — even during a busy week.
What You’ll Gain
You’ll start to feel calmer, more focused, and more in tune with what your mind and body need. Therapy can help you rebuild your energy, set healthy limits, and shift from surviving to actually living.
Frequently Asked Questions
Burnout goes beyond everyday tiredness. If you’re feeling emotionally drained, disconnected, or like you can’t keep up no matter how much you rest, it’s likely more than just being tired — and therapy can help.
Therapy can’t change your job or external pressures, but it can help you respond to them differently. We’ll build strategies to manage your energy, say no when needed, and find ways to cope better — even if nothing else changes right away.
Yes. Even if burnout has been building for months or years, it’s possible to recover. It just takes the right support, time and a plan that’s realistic for you.
That’s completely understandable. Even one session can help you reset and start making small, meaningful changes. We can also work together to find a pace that fits your schedule.
You don’t need to have it all figured out. We’ll start wherever you are — even if you just feel stuck or overwhelmed — and work through things step by step, together.
