Smoking & Vaping
You Don’t Need to Go Cold Turkey
Quitting doesn’t have to mean all-or-nothing. For many people, a gradual shift feels more manageable and leads to better long-term results. We’ll start with where you’re at — even if that’s “not quite ready” — and build a plan that works for you.
Why It’s Hard to Quit on Your Own
Smoking and vaping become automatic habits — ways to cope with stress, boredom, anxiety, or even social pressure. That’s why willpower alone often isn’t enough. It’s not about weakness — it’s about understanding what drives the behaviour and changing it at the source.
How I Can Help
Using BWRT®, hypnotherapy and other brain-based tools, I help retrain the part of your mind that drives the habit. You’ll learn to respond differently to cravings, reduce the urge to reach for a cigarette or vape, and build healthier coping strategies — without shame, blame or pressure.
Why Online Therapy Works for Quitting
Online sessions give you a private, flexible space to work through cravings, triggers and setbacks in real time. There’s no need to explain yourself to others, travel to a clinic, or push through alone. Support comes to you, when and where you need it.
What You’ll Gain by Quitting
Besides better health and more energy, you’ll save money, breathe easier, and regain confidence in your ability to make lasting change. Most importantly, you’ll feel more in control — of your choices, your habits and your future.
Frequently Asked Questions
Not at all. I take a gradual, realistic approach based on what feels right for you. Some people want to quit straight away, others prefer to cut down first — both are okay.
Yes — because we won’t rely on willpower alone. We’ll look at the triggers behind the habit and use proven tools like BWRT® to shift the automatic response that keeps pulling you back in.
Yes. Cravings often come from emotional or behavioural triggers. Therapy helps you change the way you respond to those triggers so they feel less intense — and easier to manage over time.
That’s completely normal — and it doesn’t mean you’ve failed. I’m here to support you through the ups and downs without judgement. Every attempt gives us more insight into what works.
Absolutely. You can attend from home, talk openly without feeling judged, and access support at times that suit you. Many clients find it easier and more flexible than in-person options.
