Confidence & Mindset
What Low Confidence Can Look Like
Low confidence isn’t always obvious. It might show up as people-pleasing, avoiding challenges, overthinking, perfectionism or constantly comparing yourself to others. You might criticise yourself harshly, feel like you’re never doing enough, or struggle to believe in your own worth.
Common Mindset Challenges I Work With
I support clients dealing with:
- Low self-esteem
- Imposter syndrome
- Negative self-talk
- Perfectionism
- Fear of failure
- People-pleasing and over-apologising
- Self-sabotaging behaviours
- Avoidance or procrastination
These patterns may be subtle, but over time they can hold you back in your work, relationships and overall wellbeing.
How Therapy Helps Build Confidence
Using BWRT®, hypnotherapy and other practical tools, we’ll gently change the way your brain responds to old beliefs and habits. You won’t just learn to “think positive” — you’ll start feeling differently about yourself in a way that feels natural, not forced. Together, we’ll replace self-doubt with self-trust and build the mindset you need to move forward.
Why Online Therapy Works for Confidence
Online therapy gives you a private space to speak honestly — no pressure, no judgement. You can show up exactly as you are and start building self-worth at your own pace, from the comfort of your own space.
What You’ll Gain
You’ll learn how to stop overthinking, calm your inner critic, and take action even when fear shows up. You’ll feel more confident in your choices, more comfortable in your own skin, and more willing to trust yourself — no matter what life throws at you.
Frequently Asked Questions
You’re not alone — many people feel that way. The good news is that confidence isn’t something you’re born with or without. It’s something you can build, step by step, with the right support.
No — this isn’t about fake positivity or ignoring your feelings. It’s about changing the deeper patterns that keep you stuck, so you genuinely start to feel more capable, confident and calm in your everyday life.
That’s completely okay. You don’t need to have the right words. We’ll start with what you’re feeling now and work together to understand what’s going on underneath.
Yes — and it’s more common than you think. Whether it’s procrastinating, avoiding things, or talking yourself out of opportunities, we’ll work on shifting those patterns so you can move forward without holding yourself back.
Everyone’s different, but most people begin to feel small shifts after a few sessions. Confidence grows with consistency — and I’ll be there to support you along the way.
