Feel Better, Think Clearer and Live Freely
Feeling anxious, stuck, or weighed down by habits or emotions you can’t shake? Whether it’s stress, drinking, anger, or self-doubt — change is possible. I offer private, online therapy that’s practical, supportive, and tailored to your needs.
Using proven methods like BWRT® and hypnotherapy, I’ll help you break patterns, shift your mindset, and move forward with confidence.
Using proven methods like BWRT® and hypnotherapy, I’ll help you break patterns, shift your mindset, and move forward with confidence.
Here to Help You Feel Like Yourself Again
I’m Carol-Ann, a qualified therapist who helps people break through challenges like anxiety, stress, drinking, low confidence and more. I use practical, science-backed methods like BWRT® and hypnotherapy in a way that’s honest, supportive and easy to understand. Every session is online and tailored to your needs, so you can feel better, think clearer, and move forward at your own pace with renewed confidence.
Support for the Things That Hold You Back
I offer online therapy for issues like anxiety, stress, habits, and self-doubt — all tailored to you using proven methods like BWRT®.
Getting Started Is Simple
Therapy doesn’t need to be complicated or intimidating. Here’s how we’ll work together to help you feel better, think clearer and move forward.
Book Your Consultation
Start with a relaxed, no-pressure consultation. We’ll talk about what you’re going through and whether this type of therapy is the right fit for you.
Start Personalised Sessions
Your therapy sessions will be tailored to your needs and goals. We’ll meet online and use tools like BWRT® to help shift the patterns holding you back.
Make Real Progress
As you begin to feel better, you’ll notice clear changes in your thoughts, emotions and habits. I’ll be there to support you every step of the way.
Why Clients Choose Take Action 4U
I offer a modern, no-nonsense approach to therapy that’s practical, private and focused on real results. Every session is designed to support you through change — with care, honesty, proven tools, and a genuine focus on your wellbeing, growth and long-term success.
Proven Therapy
I use evidence-based methods like BWRT® and hypnotherapy to help you feel better, faster.
Online Access
You can attend every session from home, privately and conveniently — no travel needed.
Tailored Care
No two clients are the same. I personalise every session to suit your situation and goals.
Real Support
I offer honest, down-to-earth guidance without judgement, pressure, or fluff.
Common Questions, Answered Simply
It’s completely normal to have questions before starting therapy. These answers will help you feel more informed, supported and ready to take the first step with confidence.
How many sessions will I need?
Will I be unconscious during therapy?
Do I need a referral?
What is BWRT?
How do I know if it’s working?
Ready to Take the First Step?
Whether you’re feeling stuck, overwhelmed, or just ready for change — therapy can help. Book a private online session and start moving forward with support that fits you.
Book a Session
Book a Session
