Relationships
How Relationship Challenges Show Up
Relationship struggles can be confusing and emotionally exhausting. You might feel stuck in the same arguments, fear abandonment or rejection, shut down easily, or pick the wrong partners again and again. Even when you want connection, trust and closeness, your past or patterns might be getting in the way.
What I Can Help With
I support people facing challenges like:
- Unhealthy relationship patterns
- Fear of commitment or abandonment
- Low self-worth in relationships
- Jealousy, control or trust issues
- Communication breakdowns
- Over-giving or people-pleasing
- Attracting emotionally unavailable partners
- Struggles with dating, breakups or loneliness
Whether you're currently in a relationship or not, these issues can impact your self-esteem, emotional wellbeing and overall quality of life.
How Therapy Can Help
I work with you to explore how past experiences, beliefs and behaviours are affecting your present relationships. Using tools like BWRT® and hypnotherapy, we shift emotional patterns and create space for healthier communication, emotional safety and connection — starting from within.
Why Online Therapy Works for Relationship Issues
Talking about relationships can feel vulnerable, and online sessions offer a private, relaxed space to open up. You can attend from home, without the pressure of face-to-face environments, and explore your experiences at your own pace.
What You’ll Gain
You’ll gain a clearer understanding of your patterns, feel more confident in your relationships, and learn how to set healthier boundaries. Most importantly, you’ll start building stronger connections — based on self-awareness, trust, and mutual respect.
Frequently Asked Questions
Yes — absolutely. Many people come to therapy to work on their relationship patterns before or between relationships. It’s a great time to reflect, heal and prepare for healthier connections in the future.
That’s more common than you think. We’ll look at what’s attracting you to certain patterns, where those behaviours come from, and how to shift towards relationships that feel safe, secure and fulfilling.
Yes. Whether you’re struggling to express your needs, feeling constantly misunderstood, or stuck in recurring arguments, therapy can help you understand what’s happening and respond in a clearer, calmer way.
Not unless you want to. With BWRT®, you don’t need to relive painful experiences to create change. We focus on how those experiences affect you now, and gently shift your emotional response so you can move forward.
That’s okay — individual therapy can still help you make meaningful changes. When you shift how you show up in your relationships, the dynamic often begins to change as well, even without your partner attending sessions.
