Anger
When Anger Feels Like Too Much
Anger is a normal emotion — but when it feels constant, explosive or out of proportion, it can hurt your relationships, affect your work, and leave you feeling ashamed or out of control. Many people bottle it up until it bursts, or react in ways they later regret. If this sounds familiar, therapy can help.
What Causes Anger to Build Up
Anger is often a surface response to deeper emotions like stress, fear, frustration, trauma or feeling misunderstood. It can also be tied to health issues, relationship problems, unresolved pain or long-standing habits. The good news is that you can learn what’s behind your anger — and change how you respond to it.
How Therapy Helps with Anger
I use BWRT®, hypnotherapy and strategic psychotherapy to help you understand your triggers and shift your automatic reactions. You’ll learn practical ways to express yourself, set boundaries, and handle stressful situations without letting anger take over.
Why Online Therapy Works for Anger Issues
Online therapy allows you to talk in a private, safe environment — without judgement. You can open up at your own pace and take the time to reflect and build new patterns from the comfort of your own space.
What You Can Expect
You’ll start to recognise your triggers, build emotional awareness and feel more confident in how you handle conflict and stress. Over time, you’ll feel calmer, more in control, and less reactive — not just in therapy, but in everyday life.
Frequently Asked Questions
That’s okay — therapy is a safe space where emotions are welcome. We’ll use those moments to understand what’s happening underneath and build strategies you can use outside of sessions.
Yes. Even if your anger only shows up in certain situations, it’s still worth exploring. You don’t need to have constant outbursts to benefit from learning how to manage anger in a healthier way.
Absolutely. Many people come to therapy because their anger is damaging important parts of their life. We’ll look at what’s going wrong and build the tools to help you respond differently.
Yes. Even long-standing patterns can shift with the right support. Therapy helps you understand where your anger comes from and gives you practical ways to interrupt the cycle and respond in new ways.
No. I’m not here to judge or criticise — I’m here to help you understand what’s been going on and support you to make positive changes moving forward.
